Why Choose Pilates?
Pilates improves your posture, makes you stronger and more flexible. Your movements become more efficient and coordinated and joint stability is improved which is a good thing for those suffering with long term back problems.
It can also be used to rehabilitate after injury whether they be caused by sports or other activities. Generally itís a great way to keep fit and toned while leaving you feeling taller, relaxed and energised.
The central aim of Pilates is to create a fusion of mind and body. The end goal is to produce an attention-free union of mind and body. More info...