pilates

Why Choose Pilates?

Pilates improves your posture, makes you stronger and more flexible. Your movements become more efficient and coordinated and joint stability is improved which is a good thing for those suffering with long term back problems.

It can also be used to rehabilitate after injury whether they be caused by sports or other activities. Generally itís a great way to keep fit and toned while leaving you feeling taller, relaxed and energised.

Pilates

The central aim of Pilates is to create a fusion of mind and body. The end goal is to produce an attention-free union of mind and body. More info...

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Remedial Massage

A therapeutic massage used to treat back pain, muscle and joint  pain and sports injuries.. More info...

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Pilates Foundation




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