Pilates Studio
How the Studio is Run
Induction Session:
Everyone who wants to learn Pilates must first complete an initial induction session on a one on one basis with the teacher. The aims of the induction is the note any relevant medical history, assess posture and movement quality, teach the Pilates principles and formulate an exercise plan which meets the clients needs. Depending on the circumstances, sometimes more than one induction session is necessary. The client is now ready to join a group session.
Group Session:
A group session consists of up to three, occasionally four, clients sharing the sharing the studio at the same time. However, everyone practises their own exercise plan under the close guidance of the teacher. The client numbers are kept low in order to make an individual approach and a fine attention to detail possible. Exercises are performed on special Pilates machines as well as on the floor and with smaller equipment such as balls and exercise rings etc.
Pilates Equipment
Reformer:
A spring-loaded sliding carriage with a bar and ropes that can be pushed and pulled respectively with hands or feet.
Cadillac/Trapeze Table:
Similar to a four poster bed with springs and pulleys. Ideal for gently mobilising and loosening the spine.
Stability Chair:
A box with a spring-loaded pedal and vertical bars each with a handle on top.
Small Apparatus:
From fitness circles, exercise balls, elastic bands and more. The number of small apparatus being absorbed into the Pilates system is increasing constantly. This means that the repertoire is constantly evolving and more modifications of the original repertoire are being developed.
A large number of exercises are available on each machine and small apparatus with are performed in various body positions and range from extremely gentle to strenuous thus catering for all levels of ability.
Fees
- 1 to 1 consultation: £27 per session (1 hour)
- Group session: £16 per session
